Pre-Workout Supplements 101: What, How, and When

Pre-Workout Supplements 101: What, How, and When

What Is Pre-Workout?

When it comes to your wellness regimen, what you put into your body is just as important as how you work it. That's why many athletes choose to supplement their diet with pre-workout drinks. But what is pre-workout, exactly?

Pre-workout drinks are designed to give you a boost of energy and improve your performance during your workout. They help increase blood flow and improve gains by giving your muscles the nutrients to work harder for longer.

How Does Pre-Workout Work?

Pre-workout supplements are designed to give you a boost of energy and improve your performance during your workout. The most effective ingredients in pre-workout supplements are those that help you train harder for longer by reducing fatigue and increasing energy.

Common ingredients include creatine, beta-alanine, and B vitamins. Creatine is an amino acid that helps supply energy to muscles, while beta-alanine has been shown to improve performance during high-intensity exercise. B vitamins are essential for sustained energy levels.

On the other hand, you will want to avoid artificial sweeteners, colors, flavors, fillers, and binders. While these ingredients may be common in many supplements, they can hinder your workouts and have a negative impact on muscle growth, performance, and endurance. That is why you must always check product labels before committing to a pre-workout supplement!

When to Take Pre-Workout?

Most people take their pre-workout supplement 30-60 minutes before working out. This gives the body time to absorb the nutrients and put them to work. You will want to stay consistent with the time you take your supplement so that your body gets used to it and makes the most of the ingredients.

If you are new to pre-workouts, take pre-workout supplements 30-60 minutes before your workout, and make sure you drink plenty of water while taking them to avoid dehydration.

Bio-NRG: High-Quality Ingredients for Optimal Results

At Vital Force, our best-selling Bio-NRG pre-workout is manufactured with the cleanest, highest-quality ingredients available today. We have a comprehensive list of ingredients on our site to let you see what you are putting into your body before purchasing.


Bio-NRG is designed to fuel your mind and body naturally so that you can power through your routine with increased endurance, focus, and energy levels. We integrated ingredients like natural nootropics for brain focus and Alpha GPC for a natural growth hormone boost. It's the cleanest, most powerful pump available today. Made in the US and lab-tested for purity, potency, and quality. Our formula is 100% chemical-free, hormone-free, antibiotic-free, and has no artificial colors, dyes, or sweeteners.

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