When you want to raise muscle mass, you will need to focus on exercise and a healthy diet. This can be achieved through resistance training, which involves using weights or other forms of resistance to build muscle mass. Additionally, you should focus on eating a balanced diet that is rich in protein and other nutrients that promote muscle growth.
You should also try introducing supplements into your diet, such as protein powder or supplements like Vital Force's Awaken Pre-Workout, to help you reach your muscle-building goals. With consistency and dedication, you can raise muscle mass and improve your overall health and fitness.
To maximize muscle gains over time, it's also important to take regular rest periods between workouts and get plenty of sleep at night. When you get your rest, then your body will be able to better recover and grow muscle tissue.
If you keep these things in mind, then you'll be well on your way to raising muscle mass effectively. Just remember to focus on a progressive exercise routine and eating a nutritious diet, and you'll see the results you're looking for in no time.